Eating at least 25 grams of dietary fiber daily reduces the risk of developing and dying from noncommunicable diseases like cardiovascular disease, diabetes and colorectal cancer according to a review of 40 years of studies reported in The Lancet and ordered by the World Health Organization.
With NutriKit@ you can show in an easy way the amount of fiber in different foods in order to achieve fiber recommendations of at least 25 grams.
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